lyss Arroyo

about me

A born and raised New Yorker, Lyss has been sharing her passion for Yoga since 2009. Early on in her teaching career, she began an Ashtanga practice that would heavily influence her classes. Lyss is 500RYT certified, and has over 1000 hours of training in Vinyasa, Hatha, Hot Vinyasa, Moksha, Yin Yoga and Acro Yoga. She believes in a balanced practice that helps us to be present and to let go of the distractions and doubts that create our everyday dis-ease. She finds that through a physically and mentally challenging practice, we can find a sense of calm and grow our practice by applying what we do on the mat, off the mat.

Lyss teaches group classes in New York City at Modo Yoga and Warrior Bridge NYC. She is also available for private lessons, corporate classes, and circus performances.

Class Schedule

MODO YOGA NYC

CLICK HERE to see the

MODO YOGA NYC schedule

for my daily classes <3

Warrior Bridge NYC

South Street Seaport

Wednesdays, 4:30 pm Core Conditioning

WORKSHOPS, RETREATS

Out of office, in my body
- Jamaica February 21-28 2026 -

Join Lyss and Katharine on a 8 day, 7 night retreat on the coast of Little Bay, Jamaica, at the Coral Cove Wellness Center. Founded on a vision of holistic wellness and cultural authenticity, Coral Cove Wellness Resort has become a beloved retreat for those who seek more than just a vacation. Set on the unspoiled shores of Little Bay, Coral Cove’s mission is to provide a genuine Jamaican experience rooted in wellness, community, and connection to nature. Start the day with morning meditation, luxuriate in daily asana right over the water, and dive deep into your practice with specialty workshops. You can explore your edges with optional off-site excursions, and expect plenty of free time to relax and enjoy the gorgeous nature around you. The retreat center is located directly on the beach, which means unlimited access to the crystal blue waters, nighttime swims and the sound of ocean waves to wake you up and soothe you to sleep.

Relevant Info

Dates: Feb 21 - Feb 28, 2026

Location: Coral Cove Wellness Resort, Little Bay Jamaica

Travel: Fly into Sangster’s International, Montego Bay, Jamaica (MBJ)

Includes:

● Bus Transportation to/from Montego Bay airport to Coral Cove Wellness Center (Details upon registration)

● 24 hour coffee station with snacks

● Mini fridge which is stocked daily with bottled water

● Chef’s choice: breakfast, lunch, and dinner. They happily cater to most dietary needs including vegan, vegetarian, omnivores, celiacs and food allergies

● Meditation in the mornings and twice daily movement practice

● Seasonal daily activities, some of which include: a trip to a local cannabis farm and a snorkel boat adventure

● High speed WiFi throughout the resort.

● Pool time!

● Air Conditioning in all accommodations

● use of all of their water sports equipment to include kayak and snorkeling from their beach, use of their conference room and outdoor spaces

● Dharma chats

● 2 Specialty workshops led by Katharine and Lyss

● Gratuity for tour guides and transportation

Not Included:

● Airfare

● Alcoholic beverages