lyss Arroyo

about me

A born and raised New Yorker, Lyss has been sharing her passion for Yoga since 2009. Early on in her teaching career, she began an Ashtanga practice that would heavily influence her classes. Lyss is 500RYT certified, and has over 1000 hours of training in Vinyasa, Hatha, Hot Vinyasa, Moksha, Yin Yoga and Acro Yoga. She believes in a balanced practice that helps us to be present and to let go of the distractions and doubts that create our everyday dis-ease. She finds that through a physically and mentally challenging practice, we can find a sense of calm and grow our practice by applying what we do on the mat, off the mat.

Lyss teaches group classes in New York City at Modo Yoga and Warrior Bridge NYC. She is also available for private lessons, corporate classes, and circus performances.

Class Schedule

MODO YOGA NYC

CLICK HERE to see the

MODO YOGA NYC schedule

for my daily classes <3

Warrior Bridge NYC

South Street Seaport

Wednesdays, 4:30 pm Core Conditioning

WORKSHOPS, RETREATS

Out of office, in my body
- Nicaragua March 1-8 2025 -

Join Lyss and Katharine on a 8 day, 7 night retreat in San Juan del Sur, Nicaragua, in the Escameca Eco-Lodge, Costa Dulce, located on the coast and surrounded by the jungle. Start the day with morning meditation, luxuriate in daily asana right over the water, and dive deep into your practice with specialty workshops. You can explore your edges with optional off-site excursions, and expect plenty of free time to relax and enjoy the gorgeous nature around you. The retreat center is located directly on the beach, which means unlimited access to the crystal blue waters, nighttime swims and the sound of ocean waves to wake you up and soothe you to sleep.

Relevant Info

Dates: March 1 - March 8, 2025

Location: Costa Dulce Surf and Yoga Retreat Center, San Juan del Sur, Nicaragua

Travel: You will fly into Managua, Nicaragua, and then take a 3 hour shuttle to the center

Important: To enter Nicaragua passports must have 6 months before expiration. Please review your passports to make sure they do not expire within 6 months of your scheduled arrival date.

Includes

● Transportation to/from Managua airport to Costa Dulce (Details upon registration)

● Fresh tea and coffee

● Chef’s choice: early morning snack, breakfast, lunch, and dinner. They happily cater to most dietary needs including vegan, vegetarian, carnivores, celiacs and food allergies and are low waste, chemical free and footprint conscious.

● Meditation in the mornings and twice daily movement practice

● Seasonal daily activities, some of which include: beach bonfires, salsa lessons, fishing/boat tours, waterfall and jungle hikes.

● Paddle boards, boogie boards, and a fully stocked yoga shala

● High speed WiFi throughout the resort.

● Pool time!

● Turtle Talk with Vital Actions

● Cacao Meditation & Sweat Lodge

● San Juan del Sur Town Trip

● Jungle Walk the Collado Reserve

● Guided Snorkel Adventure

● Intuitive Movement Workshop with Katharine

● Acro Yoga Workshop with Lyss